Laughing when Ian offered me some training because I fall so often. I really appreciate the offer but am pretty sure there isn't any special 'stop being a dumbass' training he can provide. You'd think these bruises would be more than enough training.
Relieved because now that I have wiped out, I don't have to do it again til next year.
Not going to change my training schedule this week due to the fall, HTFU and all that, but I ran 5km on Monday night and things hurt much worse on Tuesday so I took it as a rest day (swapped for my usual Friday).. Hopefully things just get better from here. Short run and swim tonight.
Happy that I joined LA Fitness, it's way too hot to run outside. (quiet Rodney)
Slightly alarmed that there is a 20 minute limit on cardio equip when it's busy. How is 20 minutes a workout?
Clicking on blog links and came across INFINIT Nutrition. My cycling teammates had told me about it ages ago and said I should look into it because I can't eat on long rides so they thought this might be good option for me. I saw (cool dude) Matty also uses it and he gave me some good feedback as well. I hooked up with a rep, we created a formula, I placed my order and am waiting for it to arrive. I only wish it was here before I go cycling at Niagara on the Lake this weekend.
Excited to go cycling at Niagara on the Lake this weekend. Not sure where we will cycle, Dana is in charge of that but it will be nice to cycle some flat roads and look at pretty scenery. Notes to self: STAY AWAY FROM GRAVEL, NO YOU CAN'T MAKE THAT TURN, STOP AND GET OFF YOUR BIKE!
Super excited for everyone racing Ironman Lake Placid this weekend!! I had wanted to go and meet everyone but had to ditch those plans as well. I'll be cheering from here, I swear you'll hear me. I plan to crack a beer for everyone I know that crosses the finish line.
Thinking I might want to book Monday off.
Wondering, I know Rodney, John, Bryan, Mandy and Simon are racing this weekend. Who else?!
Loving hearing from the IronCanucks about the half ironman race last week, they have some great stories and I love the pictures. What a team!
Making up my weight loss spreadsheet again.. Tracks calories in and out and predicts weight loss. It's a pain in the ass to keep up but it's pretty accurate from a math perspective.
that's all I got...
|stupid blogger upside down pictures!|