Taking a page from Bryan who bet his son cold hard cash to complete a workout regimen for 3 months I was thinking this could be fun, so thought I would put it out there. Terms are as follows:
24 workouts in 28 days (6 days a week)
My weekly workout parameters are:
3 runs no less than 6km or 45 minutes
2 bike rides no less than 30 minutes each
minimum 1 swim a week, 1000m or more
2 weight workouts per week, no less than 30 minutes can be circuits or just weights (pushups, etc)
Nutrition would be:
Write down everything I eat, no wait, POST everything I eat (if that won't keep me honest, nothing will)
Eat healthy, NO junk for 30 days
Minimum 64oz water per day
Take fishoil and multi vitamin every day
Max 2 alcoholic drinks per week (or perhaps none at all)
So, you could play along within my parameters, make up your own, or just bet me something (doesn't have to be monetary) that I won't complete this challenge. But hey if you wanna bet cash, I like cash.. hahahahahha
Challenge starts tomorrow Sunday April 25.
Any takers? help a girl out?