I did amazing last week with my training (two spin classes, OUCH) and my eating UNTIL (dun dun dun) Saturday after my session with my coach... from then on it was epic fail..
And while I feel bad that I didn't do better I'm not that upset AND
I won't regret it, in fact I REFUSE to regret it.. I'm done with spending hours and days kicking myself for choices I make. Yes, there are consequences for my actions (or lack thereof) BUT MOVE ON.. take lessons learned (and turkey eaten, yummy) and just keep going.
And now I'll start with the making up... move along folks, nothing to see here..
Tonight, I RUN.
That's all I got