My day off FLEW by, wow! Woke up later than I had hoped and was going to surf a bit, then head to Team Aquatic to get a bathing suit, all was going according to plan except when I got there they were closed for inventory which means no bathing suit until Saturday. On the drive back home I realized I had forgotten my chiro appt so I pulled into a McDonalds parking lot (oy) and rebooked for 11:00am. Went and got my back crunched, then off to meet my trainer for 60 minutes of fun (see, that was positive, little sarcastic, but positive).
I headed to the grocery store to stock up for the week and on the way out I realized I had been in there about an hour and a half, it felt like 15 minutes. Home to do some laundry, shower, cook some food and that is it, the day is done..
60 minutes circuit weight training
Calories burned today: 550 (I know this is true, I had my HRM, woot!)
Calories burned in 2010: approx 1200