I ran today right after my weight circuit session with my trainer. After the last run I was dreading it, afraid it was going to be awful but I decided no matter what the speed I was going to keep an eye on my heart rate, using my last good run as a marker. It HAS to be the treadmills at the "Y" being different because I was at my trainers club so different treadmill again but I was able to run at my usual pace and my heart rate was great. I feel SO much better, not to mention the 850ish calories I burned today.
Tonight I'm having yummy salmon and veggies for dinner.
A funny note, was talking to a friend that doesn't exercise and when I told her I had a horrible run this week she said she didn't understand what that meant. The only thing I could relate it to was bad sex. What is wrong with me. She gets it now.