I ran today right after my weight circuit session with my trainer. After the last run I was dreading it, afraid it was going to be awful but I decided no matter what the speed I was going to keep an eye on my heart rate, using my last good run as a marker. It HAS to be the treadmills at the "Y" being different because I was at my trainers club so different treadmill again but I was able to run at my usual pace and my heart rate was great. I feel SO much better, not to mention the 850ish calories I burned today.
Tonight I'm having yummy salmon and veggies for dinner.
A funny note, was talking to a friend that doesn't exercise and when I told her I had a horrible run this week she said she didn't understand what that meant. The only thing I could relate it to was bad sex. What is wrong with me. She gets it now.
6 comments:
Love the non runner story! I guess your comparison relates it in a universal manner! Cheers
Nice! Glad to hear today was better.
That's totally awesome! Gee, I wonder who you were talking too. :)
That's the difference between guys and girls. For guys there is no bad sex. haha
B - Diet coke just came out my nose laughing at that.
Rodney - thanks!
Skierz, I thought someone would get a kick out of that.
LOL...I KNOW who you're talking about!! hahaha
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