|Good morning, oatmeal, coffee and email|
Impressed that the co-workers in my area have gone heathly, no more junk food, it's oatmeal all round.
Amazed at how slow a running pace I have to keep to keep my heart rate below 150. I ran for 40 minutes last night and my avg heart rate was 143. I hear I will get faster with practice but my god I barely got around the corner.
Bummed to come in after 4km but I needed the ummmm bathroom if you know what I mean. That's never happened before!
Looking forward to spin class with Sonja tonight.
Dreading the run group with Sonja tomorrow.
Kicking some ass and hitting all my workouts this week, two more til my rest day.. Woot!
Reading "Brain Training for Runners" hoping it will take the whine out of my runs.
Asking for people to send me 'so I was' entries because I am running out of things to post but I asked my twitter friends and I can't post anything they sent me.
Planning to get back for my first swim of the year on Saturday before or after my endurance ride with the team. I may die.
Laughing my head off at Elmo and the Cookie Monster on an episode of Top Chef. I felt like a 5yr old. Cooooookkiiieeee!!!
Honest this morning when I went to purchase a new coffee 'go mug' and the guy wasn't going to charge me. The guy behind me told me should have kept my mouth shut.
Thinking I need one more follower so I feel a little less dirty, I'm at 69 now.
Counting down to the Cupcake Marathon!!!
Wishing it was Friday already
that's all I got...